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How to Choose Boxing Gloves by Weight Class

Every level of boxer, from beginner to pro, needs a quality pair of boxing gloves to support their training and allow them to perform their best.

On the surface, boxing gloves may all look the same. However, to achieve a Goldilocks fit, it’s important to understand what contributes to different size boxing gloves and how to secure the ones best for your weight class.

In addition to comfort, boxing glove size impacts your safety, technique, and power. So, how to choose boxing gloves that are right for you? 

In this article, we take a closer look at different size boxing gloves and the options you have when securing your next pair.

Factors That Influence Different Size Boxing Gloves

Several factors contribute to different size boxing gloves and help to determine which is the best fit for your weight class. 

In general, the lower the weight class, the lighter the gloves should be. A general breakdown of how to choose boxing gloves by weight class is: 

  • 100-125 lbs. = 10-oz. boxing gloves
  • 125-150 lbs. = 12-oz. boxing gloves
  • 150-175 lbs. = 14-oz. boxing gloves
  • 175+ lbs. = 16-oz. - 18-oz. boxing gloves or heavier

However, padding preference, hand size, and training goals also affect what boxing glove size.

Boxing Gloves by Weight Class: Find the Right Size from 10 oz to 20 oz

Padding 

Boxing glove weight is determined by the amount of padding it has.

The best boxing gloves for beginners are lighter in weight, allowing fighters to get used to the feel as they improve their form, speed, and punch accuracy.

Whereas, heavier boxing gloves work well for resistance training by building endurance as a boxer perfects their form and technique.

Hand Size

To accommodate a precise fit, use a flexible tape measure to mark the circumference of your hand around the knuckles. 

This can help secure an accurate fit and help you choose between different size boxing gloves if you’re between sizes. However, keep in mind that wearing hand wraps will affect the fit as well. 

Training Goals

Additionally, when choosing between sparring gloves vs. training gloves for everyday bag work, there’ll be a difference in weight. 

Here’s a general breakdown of boxing gloves by weight and which ones are best used for each:

  • Sparring gloves - Typically, weighing in between a minimum of 14 and 16 ounces, sparring gloves require more padding to reduce the risk of injury when working with a boxing partner.
  • Bag work gloves - Lighter gloves between 10 and 12 ounces are well-suited to train on bag speed and technique. Invest in premium boxing gloves built for durability and exceptional wrist protection that can withstand frequent, intense sessions. 
  • Competition gloves - Each boxing competition may have slightly different rules based on the weight class of the athletes, with most requirements ranging on the lighter side of boxing gloves of between eight and ten ounces.
Boxing Gloves by Weight: 18 oz, 20 oz & Sparring Glove Size Guide

Hayabusa Recommendations by Glove Type

With a commitment to helping athletes train smarter, Hayabusa delivers award-winning gear and equipment engineered for advanced performance and protection. 

The lineup includes a wide range of boxing gloves, which means you’re sure to find your perfect fit. 

There are several sizes available for each style – here are a few best-seller recommendations to help you get started:

Best All-Around Boxing Gloves: Hayabusa T3

You’re in good hands with Hayabusa T3 Boxing Gloves. 

They’re known for being the most advanced and protective gloves on the market, with boxing glove sizes ranging from 10-oz. boxing gloves up to 18-oz. boxing gloves. 

Multi-layered foam technology provides ultimate knuckle protection while the advanced Vylar® exterior delivers the utmost durability day in and day out. 

Additionally, Hayabusa-specific details like the Dual-X™ interlocking wrist straps and microfiber thumb give you a precisely aligned fit and consistent comfort to keep you punching with supreme comfort and confidence. 

Shop T3 Boxing Gloves

Best Boxing Gloves for Beginners: Hayabusa S4

Ranging in sizes from x-small to large, the Hayabusa S4 Boxing Gloves are ideal for anyone starting on their boxing journey. 

Don’t be fooled by the lightweight feel – these gloves still offer quite the punch, with optimal knuckle protection and splinted padding to align the wrists for the ultimate fit. 

Whether you’re starting to train for competition or have embarked on a new fitness routine, these award-winning boxing gloves are for you.

Shop S4 Boxing Gloves

Best Boxing Gloves for Sparring: Hayabusa T3 LX 

As you advance in your training and start sparring in addition to everyday bag work, you’ll want a luxury glove to complement your efforts. 

The Hayabusa T3 LX Boxing Gloves deliver the most advanced protective technologies, making them the ideal boxing glove size when sparring with a partner. 

With world-renowned wrist support, premium padding, and superior craftsmanship, nothing brings out the natural competitor in you more than these.

Shop T3 LX Boxing Gloves

Hayabusa T3 Lace Up Boxing Gloves

Hayabusa T3 Lace Up Boxing Gloves
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Hayabusa T360 Boxing Gloves

Hayabusa T360 Boxing Gloves
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Hayabusa T3 LX Boxing Gloves

Hayabusa T3 LX Boxing Gloves
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Hayabusa S4 Boxing Gloves

Hayabusa S4 Boxing Gloves
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Boxing Gloves Fit for a Champion

Choosing boxing gloves by weight class and training type is essential to prevent injury and support your progression as you get faster, stronger, and more accurate with your punches.

Whether you’re starting small with 10-oz. gloves for your next boxing class or require hefty 20-oz. boxing gloves for an upcoming competition, Hayabusa has a full lineup of sizes and styles for you to secure your perfect pair. 

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