The Machado Method

The Breakdown: In this video, Master Carlos Machado discusses the famou...

Gina Florio has a simple philosophy when it comes to getting the body an...

Striking Basics

The Breakdown You primary objective while defending yourself from an upp...

Mario Lopez, the actor, has never strayed far from Mario Lopez, the athl...

The Machado Method

The Breakdown: Learn how to pass the guard using the 'double under' app...

As a 14-year-old in Goiânia, Brazil, Paulo Santana had no idea his intro...

Striking Basics

THE BREAKDOWN Maintaining stability and distance is crucial when throwin...

The Machado Method

The Breakdown: Stance, pressure, and control, are the fundamentals of p...

THE REAL IMPACT OF COMBAT FITNESS From an outsider's perspective, you'd ...

Striking Basics

THE BREAKDOWN "One of the first things you want to learn about throwing ...

The Machado Method

The Breakdown: “The surfer stance is a great method to maintain your ba...

In 2008, Monique Ricardo was invited to a Jiu Jitsu class. She was never...

Striking Basics

The Fade Back With Gabriel Varga A proper fade back not only allows you ...

Hayabusa CEO Ken Clement visited the Global Kingston news studio last we...

The Machado Method

An In-Depth Look At Jiu Jitsu Basics Together, Master Carlos Machado an...

The Machado Method

The Break Down: In this video, Master Carlos Machado discusses strategi...

In 2014 Brianna Bernard wasn't sure where to start in order to turn thin...

Growing up, Georges St-Pierre recalls being an unconfident, quiet kid. H...

The First Avenger Captain America is one of Marvel’s most iconic heroes...

Earth's Mightiest Avenger Enduring a troubled past and an unforeseen ac...

The Dark Vigilante This relentless, determined, and ruthless anti-hero ...

The King Of Wakanda T’Challa inherited the mantle of Black Panther and ...

The Invincible Iron Man Iron Man, aka Tony Stark is a unique hero since...

  Learning to block blows coming your way is just as vital as learning the proper ...

“My feet would hurt every day (when) I would w...

A lead hook is a strategic, yet powerful punch you can add to your stock...

The cross is the most powerful punch you can throw, as it leverages the ...

The Best Boxing Gloves Of 2019. 7 min read. Ross Ayling | Jan 16 2019 ...

  In this short video, Gabriel Varga explains the fundamentals of a jab. A punch i...

Neil shows a couple closed guard submission setups using his Irish Collar position...

K-Control was named after one of Neil's coaches, Karo Parisyan. In this video, Nei...

Neil shows a very unique setup to the triangle choke from the butterfly guard.  If...

Neil shows some awesome details on how to finish the High Elbow Guillotine, includ...

Neil shows how a variation to the arm in guillotine from Half Guard Top.  This wor...

Neil talks a little about his philosophy when it comes to fighting off your back, ...

Watch as Neil explains how to execute 'The Snare.' About the gear: Metaru Charged...

Neil first describes his 3-finger grip, and why he believes it's a superior grip i...

Neil starts out by dropping some great wisdom about maintaining and attacking fro...

Half Korean, half British, hailing from Hong Kong, Mia Kang has set a serious bar ...

Butterfly Pass 1a Michael breaks down the elements of what the person sweeping wan...

Most well-known for co-founding The Meatball Shop empire and, more recently, the ...

How did you get the nickname "The Ground Marshal" We got to interview The Ground...

Switch D'Arce - A different setup to the D'Arce choke Neil shows a different set...

Beauty queen turned badass, Whitney Miller is a force to be reckoned with. In 20...

“Tough times don’t last, tough people do!” If you’re looking for a compliment sand...

With over 13 years in the radio industry, the California native is a remarkable fo...

Neil Melanson - The Ground Marshal - goes back to the basic exploring the Kimura g...

To #RiseAbove you need to work hard, go outside of your comfort zone, have a visio...

To #RiseAbove you need to work hard, go outside of your comfort zone, have a visio...