Having strong shins is important in MMA. However, so is having the proper shin guards.
Shin clashes are inevitable, leading to bruising at best, but can also result in session‑ending injuries.
This guide walks you through shin guard styles and sizing, featuring Hayabusa’s most popular options, to secure the pair that will provide the best mobility, protection, and comfort for your next fight.
Why Shin Guards Matter in MMA & Kickboxing
In MMA, where kicks and accidental shin clashes are an integral part of training, it’s important to have protection to avoid serious injury.
Contact with the shins can result in swelling, shin splints, and even fractures. Adding padded coverage gives fighters the confidence to train hard without worrying about their shins being exposed
Though IBJJF doesn’t formalize any specific shin protection rules, check that when wearing any kind of guards or braces, they abide by their regulations.
On the other hand, in amateur Muay Thai competitions, shin guards with foot protection must be worn by fighters. When competing, it's best to know what’s allowed in advance.
Slip‑On (Sleeve) Shin Guards
Deciding on slip-on versus strapped shin guards is a personal preference based on training goals and comfort levels.
Hayabusa’s slip-on shin guards are crafted with a double-sided hook and loop closure that still keeps everything in place even during the most rigorous training.
Pros
- Locked-in fit with shoe-to-foot protection
- Virtually indestructible material, yet a lightweight feel for flexibility
Cons
- Not as easily adjustable as strapped designs
- Must remove the shoes to slip on/off
Hayabusa S4 Youth Shin Guards
Hayabusa T3 Full Back Shin Guards
Hayabusa T3 LX Shin Guards
Winged Strike Competition Karate Shin Guards
Hayabusa T3 Full Back Shin Guards
Strapped Shin Guards
Dual rear straps and an elastic instep keep shin guards in place.
This version allows for placement adjustability and full-scale leg coverage for intense training.
Pros
- Typically thicker padding density is good for heavy kick conditioning
- Simple to slip on/off between rounds
Cons
- Though it creates a customizable fit, the straps can shift if not tightened correctly
- Design not as streamlined as slip-on shin guards
Premium Leather Option for Pros
Go full throttle with a premium pair of full‑grain leather shin guards.
The pre-curved, multi-layered foam disperses impact across the shin and instep and stays secure thanks to an anti-slip silicone inner lining.
Additionally, adjustable straps offer a customizable fit that’s ideal for all MMA fighter levels.
Sizing & Fit Guide
How to measure:
- For shin length, measure from the top of the foot to right below the kneecap.
- Next, measure the circumference starting at the widest part of the calf.
- Match shin guard dimensions with the corresponding measurements of the appropriate size.
- The top of the shin guard should sit just below the knee, and the side extensions should cover the outer part of the knee.
Care & Maintenance Tips
- Wipe down both the inner and outer parts of the shin guards after every session with a microfiber cloth and a solution of mild soap and water.
- Air‑dry in a cool, shaded place. Direct heat can crack and damage the exterior.
- Store flat to prevent strap curl.
- Replace guards once padding feels soft or cracked (~18‑24 months for heavy users).
Safeguard the Shins for Every Fight
Even the strongest shins need protection.
To improve mobility while grappling, slip-on shin guards are the best bet, while strapped versions are ideal for kick‑heavy sparring.
Take precise measurements to secure an optimal fit, and let every round build skill—not bruises.
