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The Ultimate Guide to Kickboxing for Beginners

The Ultimate Guide to Kickboxing for Beginners

Are you a beginner looking to get started with kickboxing? If so, you’ve come to the right place! We’ve created a go-to guide with all the essential knowledge and advice to help you on your kickboxing journey. From topics like proper technique and safety, equipment and clothing, and tips for working out, we’ve got you covered. 

What Is Kickboxing?

Kickboxing first emerged in Japan in the 1960s, a hybrid of Muay Thai and karate, offering a full body workout involving kicks, punches, and footwork. The similarities and parallels between Muay Thai vs Kickboxing are frequently compared, and both martial arts have experienced a surge in popularity over the last several decades. Kickboxing landed in America during the 1970s and has since gained much traction. It is now commonly practiced for self-defense and exercise, as well as a training method for professional fighters in preparation for their matches.

The Benefits of Kickboxing

Kickboxing is a wonderful form of exercise to get into shape while strengthening your muscles and boosting your self-assurance. It is not only a remarkable way to burn calories and shape up, but it also boosts endurance and enhances balance, dexterity, and agility.

In addition to being a great workout, kickboxing presents a plethora of physical and mental health benefits. Kickboxing cardio increases heart rate and lung strength for improved cardiovascular health. Plus, it is a great way to release energy and is known to release endorphins, which can help with reducing stress, depression, and anxiety.

Best Kickboxing Gloves From Hayabusa

Tips for Getting Started in Kickboxing

Find a Kickboxing Class

Finding a qualified instructor or school is the best way to start learning kickboxing. Look for an experienced instructor or trainer who can teach you proper technique and safety protocols and help you set goals.

Learn the Basics

Before starting a kickboxing workout, it’s important to learn the basics. Regardless of skill level, mastering the basic movements and stances, such as the jab, cross, hook, uppercut, slip, and kick, will go a long way.

Start Slowly

Don’t expect to be a pro kickboxer overnight. Take your time and focus on perfecting the basic kickboxing techniques before moving on to more advanced moves.

Listen to Your Body

Kickboxing is a high-impact sport that can be harsh on the body if not done safely. Nobody knows your body better than you do, so make sure you listen to what it’s telling you and take breaks when needed. If something feels off, stop immediately and consult with your instructor for advice.

Practice Outside of Class

Just like any sport, practice makes perfect. To improve your kickboxing skills, practice outside of class by shadowboxing, hitting the heavy bag, or even grabbing a friend for a sparring session. Over time this will help you build muscle memory and improve your coordination.

Have Fun

Above all else, have fun! Kickboxing is an amazing way to stay active. Enjoy the learning process and show up for yourself.

Best Kickboxing Gloves For Beginner To Pro

Essential Kickboxing Gear and Equipment 


It's essential to invest in the right pair of boxing gloves to protect your hands and wrists during kickboxing training. Take your time to find gloves that fit comfortably and offer adequate support, ensuring that you can fully enjoy and benefit from every session.

Hand Wraps

 Did you know that hand wrapping is crucial in safeguarding your hands and wrists during kickboxing? This practice also adds an extra layer of support to your gloves, providing added protection against potential harm.

Shin Guards

Shin guards are necessary to protect your shins from hard kicks or punches. Look for shin guards that offer complete coverage, are adjustable, and provide both comfort and mobility.


 It's important to choose loose and breathable attire that allows for ample mobility during kickboxing sessions. Many opt for kickboxing shorts and a tee or tank top to stay comfortable and agile as they practice their moves.

Hayabusa Icon Kickboxing Shorts

Hayabusa Icon Kickboxing Shorts
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Hayabusa T3D Boxing Gloves

Hayabusa T3D Boxing Gloves
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Hayabusa T3 Full Back Shin Guards

Hayabusa T3 Full Back Shin Guards
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Perfect Stretch Hand Wraps

Perfect Stretch Hand Wraps
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Other Things to Consider Before Start Kickboxing


 Remember that physical activity isn’t the only thing that will help you reach your fitness goals. Incorporating a healthy,  balanced diet is crucial to fuel your workouts and recovery. So, be sure to incorporate plenty of protein, complex carbs, and healthy fats into your diet.


Hydration is an essential element of a successful kickboxing session. In order to prevent cramping, be sure to stay properly hydrated throughout your workout, by drinking sufficient amounts of water both before and after exercising.


Taking care of your body after a kickboxing session is essential. Be sure to cool down, stretch, and allow your body enough time to fully recover. Prioritize getting enough sleep and taking rest days to prevent injury and maintain motivation. Proper recovery is crucial for overall well-being and longevity in your kickboxing journey.


Kickboxing safety should always be a priority. Whether honing your skills in a gym or practicing at home, always ensure the training area is properly supervised and all safety measures are taken into account. If you choose to train at home, ensure you have the right equipment and strictly adhere to safety regulations.

Learn More About Kickboxing Fitness

Start Your Kickboxing Journey Today with Hayabusa

Kickboxing is a great way for you to improve your fitness, build self-confidence, and learn valuable self-defense skills at the same time. However, as a beginner, it's important to take things slowly and focus more on mastering the proper technique to avoid injury and ensure progress.

By following the tips and advice outlined in this guide, you'll be well on your way to becoming a skilled kickboxer. Remember to always listen to your body, take breaks when necessary, and have fun with your training.

At Hayabusa, we are committed to providing top-quality equipment and clothing for all levels of kickboxers. We want to support you on your journey towards your fitness and martial arts goals, whether you're just starting out or are a seasoned pro. With our gear and your dedication, anything is possible.

So what are you waiting for? Put on your gloves, step into the ring, and begin your kickboxing journey today!


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