2-time MMA Champion, Georges St-Pierre lends his expertise to Hayabusa Sports Doctor, Dr. Knight of Hand and Wrist TV on the importance of training with the proper sizes in MMA or Boxing gloves.

 

As St-Pierre explains in the video below, different types of training such as sparring or heavy bag work require a separate pair of gloves to maximize performance, durability and injury prevention. Find out if you’re using the right gloves for your weight class, skill level and overall goals.